CATTOLICO , Alessandro et al. The impact of pilates mat training on flexibility and core strength in young female volleyball players. Journal of Human Sport and Exercise , Alicante, Spain., v. 20, n. 4, p. 1172–1183, 2025. DOI: 10.55860/6crkxg57. Disponível em: https://www.jhse.es/index.php/jhse/article/view/pilates-training-impact-flexibility-core-strength.. Acesso em: 22 jun. 2025.