CATTOLICO , Alessandro et al. The impact of pilates mat training on flexibility and core strength in young female volleyball players. Journal of Human Sport and Exercise, Alicante, Spain., v. 20, n. 4, p. 1172–1183, 2025. DOI: 10.55860/6crkxg57. Disponível em: https://www.jhse.es/index.php/jhse/article/view/pilates-training-impact-flexibility-core-strength.. Acesso em: 2 may. 2026.