Cordellat-Marzal, Ana, Anabel Forte, Ainoa Roldán, Pablo Monteagudo, and Cristina Blasco-Lafarga. “Training and Detraining Ratios: Optimizing Exercise Adherence in Older Adults”. Journal of Human Sport and Exercise 21, no. 1 (December 5, 2025): 367–377. Accessed March 9, 2026. https://www.jhse.es/index.php/jhse/article/view/training-detraining-ratios.