Cattolico A, Sellitto C, De Girolamo CI, Moffa S, Corona K, Bagella L, et al. The impact of pilates mat training on flexibility and core strength in young female volleyball players. J. Hum. Sport Exerc. [Internet]. 2025 Jun. 18 [cited 2025 Jun. 22];20(4):1172-83. Available from: https://www.jhse.es/index.php/jhse/article/view/pilates-training-impact-flexibility-core-strength