Prevention of anterior cruciate ligament injuries in female soccer Effectiveness and adherence to the FIFA 11+ protocol
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Abstract
The main objective of this study was to evaluate the effectiveness of prevention protocols and rehabilitation strategies, particularly through the implementation of the FIFA 11+ program. Throughout the process, a detailed analysis of each athlete's physical condition was conducted, considering both previous injuries and potential muscular or joint weaknesses. This personalized approach allowed for the identification of specific prevention needs and the adoption of targeted interventions, aiming to reduce the risk of new injuries, especially in the most vulnerable joints, such as the knee and ankle. The study did not solely focus on the application of prevention protocols but also involved continuous comparison with historical data from previous seasons. This comparison enabled an objective assessment of the effectiveness of the adopted programs by measuring their impact not only in terms of injury reduction but also in the overall improvement of the athletes' physical performance and health.
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