Effect of self-myofascial release on latent myofascial trigger points in physically active male individuals
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Self-massage techniques using foam rollers and massage sticks have gained popularity for enhancing athletic performance and recovery. This study evaluated the effectiveness of self-myofascial release (SMR) on latent myofascial trigger points (L-MTrPs) in the hamstrings and quadriceps. Fifty participants aged 19 to 25 were assessed for pain pressure threshold (PPT) and L-MTrPs. From this group, 30 participants with the lowest PPT values were randomly assigned to either a control group or an SMR group. The SMR group received foam rolling treatment twice weekly for six weeks, while the control group received no intervention. PPT and ultrasonographic measures were recorded before and after the treatment period. A one-way repeated measure design was used as a statistical technique to compare the repeated effect of the SMR intervention on L-MTrPs. Results showed significant improvements in PPT for the SMR group compared to the control group, indicating a reduction in pain sensitivity. The SMR group experienced marked improvements from baseline to the sixth week. These findings suggest that SMR can effectively reduce pain associated with L-MTrPs, potentially through changes in tissue properties, improved blood flow, or neurological effects. Despite promising results, the mechanisms behind these effects are not fully understood, and the study's findings need further validation. Additional research with larger sample sizes, standardized methods, and placebo controls is necessary to confirm the benefits of SMR and refine treatment protocols. Future studies should also explore optimal treatment parameters and the impact of SMR on other body regions and types of trigger points.
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