The impact of pilates mat training on flexibility and core strength in young female volleyball players
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Abstract
The Pilates method consists of a series of exercises designed to stretch and strengthen muscles, thereby improving muscle elasticity and joint mobility. This study aims to evaluate the influence of Pilates on the spine, lower limbs, and abdominal strength using specific tests. Forty young female volleyball players from University Sports Center of Campobasso were equally randomized into two groups: the Pilates group and the control group. The Pilates group underwent a 32-week biweekly training program (from October 2022 to May 2023) in addition to their regular athletic training. All athletes participated in the following tests: Modified Schober Test (MST) for flexion and trunk rotation, Modified Fingertip-To-Floor Test (MFTFT), Straight Leg Raise (SLR), Popliteal Angle (PA), and Half Sit-Up (HSU). In the Pilates group, the results from the MST for flexion and trunk rotation, SLR, PA, and HSU showed statistically significant improvements 32 weeks after the start of the training protocol (p < .05). However, no significant changes were observed in the control group. Additionally, both groups demonstrated significant improvements in MFTFT. These findings suggest that Pilates training can be an effective method to enhance flexibility and performance in young female volleyball players. Coaches should consider incorporating Pilates into their programs.
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